Tmg dosage, also known as betaine, is a natural substance that has been shown to lower homocysteine levels and enhance exercise performance. It is also being researched for cancer prevention, depression, and easing symptoms of autism. It’s been found to increase cellular hydration and protect against oxidative stress. It works as a methyl donor by adding a methyl group to compounds, such as homocysteine, to convert it to methionine. This prevents homocysteine from getting too high and potentially increasing the risk of heart disease. It has been shown to improve resistance training results in workouts that put a lot of metabolic stress on the body, such as a high-intensity strength training program.
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It is found naturally in many foods, such as spinach, wheat germ, beets, quinoa, and seafood. However, several factors influence how much is in the food. For example, cooking methods such as boiling decrease the amount of TMG in food by a significant amount. It’s also available as a dietary supplement in doses of 750-3,000 mg per day. These dosages have been studied for safety, and a safe maximum daily dose is considered to be 15 grams (23).
The most common side effect of tmg supplements is digestive problems such as nausea and upset stomach. It can also cause the urine and sweat of some people to smell fishy. In rare cases, it can raise the amount of methionine in the blood to a dangerous level. In addition, some studies suggest that tmg may increase cholesterol levels, so it’s important to talk to your doctor before taking it.