Health Benefits of a Sauna in Summer

Bytheartistsalley

Health Benefits of a Sauna in Summer

Summer can be a stressful time of year with holiday parties, garden parties, children at home and more. Escaping to a sauna can help you relax, de-stress and rejuvenate your mind and body during these busy months.

Does infrared sauna build collagen?

The high temperatures in a sauna work to adjust your perception of heat and temperature, in a single session. This means that when you step out of the sauna in summer you feel cooler because your body has already adjusted to the higher temperature, making the summer heat less overwhelming.

Improved Skin Health

Sweat and infrared rays from the sauna help cleanse pores and remove impurities from your skin. This will leave you with clean and healthy skin all summer long!

Increased Immune System Strength

Regular sauna bathing boosts your immune system. This is because your core temperature increases by 1.5 degrees, which gives the immune system a jolt.

In addition, a sauna helps acclimatize your body to the heat outside. The Italian football team used this tactic before heading to Brazil for the World Cup in 2014.

Relieve Stress

Taking time out to relax in a sauna can be essential to maintaining your mental and physical health during the summer months. The calming effect on your nervous system makes it easier to switch off from daily stressors and focus on the present.

Start Your Day Strong

Using an infrared sauna in the morning will give you a natural energy boost to begin your day. It also helps stimulate blood circulation, which is a vital component of overall health.

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